The Impact of Religious Fasting on the Body

Most of the world’s world religions carry out some type of spiritual fasting. In ISKCON now we have Ekadashi fasting twice a month. For us, Ekadashi fasting is all about purifying your soul and getting ready your self for attaining Moksha (salvation). This apply helps us eliminate planetary influences and attain a peaceable thoughts. While most Hindus observe this quick, it’s significantly common among the many devotees of Vishnu (the Vaishnavas) and is saved on the eleventh lunar day of the lunar cycle of a Hindu calendar.

The most well-known spiritual quick might be Ramadan, noticed by Muslims, the followers of Islam. This quick lasts for one lunar month of twenty-eight to thirty days and lasts from dawn to sunset. Another well-known spiritual quick is Yom Kippur, the Day of Atonement; adopted by followers of the Jewish religion. Yom Kippur is a twenty-six-hour quick the place the observant refrains from each food and drinks adopted by a feast the next night. Other well-known fasts embody Lent, the Assumption, and the biblical Daniel Fast.

Religious fasts are noticed to learn the spirit, however how do they have an effect on the physique? The previous 20 years have seen a rise in scientific research on this topic. Most spiritual fasts to some extent, are vegetarian. The most studied fasts are of three varieties: dietary restriction, calorie restriction, and alternate-day fasts. (Trepanowski and Bloomer The influence of spiritual fasting on human well being – vitamin journal)

Fasting in the course of the month of Ramadan entails that the individuals don’t eat or drink between the hours of dawn to sundown. There is often one massive meal eaten after sunset and generally one earlier than the participant goes to sleep. The well being influence of the Ramadan quick had too many variables to find out an general outcome. The variables included smoking standing, fasting time, and dietary habits. There had been no management teams to separate individuals within the research by these variables, so the outcomes had been inconclusive.

The Greek Orthodox Church has a number of quick days all year long. Entailing roughly 190 days per yr complete. “Collectively, dietary consumption is restricted for 180 – 200 days annually. The Greek Orthodox Christian food plan consists largely of bread, fruits, legumes, nuts, seafood, snails, and greens throughout fasting intervals. (Trepanowski and Bloomer The influence of spiritual fasting on human well being – vitamin journal) Greek Orthodox Christian fasting appeared to lower the physique mass of individuals. Also, consumption of carbohydrates, fiber, and magnesium seem to extend whereas fat, protein, and ldl cholesterol lower in the course of the quick.

The Daniel Fast is a well-liked biblical quick that restricts the participant to an entire meals food plan of greens, fruits, oil, beans, grains, and so on. The individuals of this quick abstain from meat, eggs, dairy, refined and white flour, components, sweeteners, caffeine, preservatives, and alcohol. This quick is usually twenty-one days in size although shorter fasts are popularly participated in and are sometimes noticed initially of the yr. The Daniel Fast was proven to be extremely useful to its individuals as in current research it has proven to enhance one’s general well being.

Overall, it’s proven that it’s the high quality of meals eaten, and never the amount of it that affected the fasters well being essentially the most. So, whether or not one is fasting on Ekadasi or Yom Kippur, for those who elect to eat easy, wholesome meals you’ll nourish each the physique and the spirit.


Trepanowski, John F, and Richard J Bloomer. “The Impact of Religious Fasting on Human Health – Nutrition Journal.” BioMed Central, BioMed Central, 22 Nov. 2010,
“What Is Yom Kippur? – the Day of Atonement – High Holidays.”, Chabad,
ISKCON Dwarka Everything you must learn about Ekadashi,





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