In spite of their ldl cholesterol depend, shrimp are low in saturated fats, which in reality performs a much more important position in raising LDL (“unhealthy”) levels of cholesterol. Shrimp have “a just right ratio of unsaturated to saturated fats,” Lichtenstein says. Should you’re observing your ldl cholesterol, it’s extra vital to restrict your consumption of purple meat, butter, cheese and different meals top in saturated fats. “If there aren’t any different main nutritional assets of ldl cholesterol within the vitamin, it will have to no longer be of shock,” Lichtenstein says. Even other people taking a statin or different cholesterol-lowering drugs can incorporate reasonable quantities of shrimp right into a wholesome consuming development, says Lydia Bazzano, a professor in vitamin analysis at Tulane College.