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Meditation Monday – Thank God for the Reward of Breath


through Christine Sine

Some other week enamoured of my new morning mantra:

Thank God for the reward of existence, this wondrous reward so freely given.

This week my center of attention was once at the reward of breath, so in detail interwoven with the reward of existence. It is a recurrent theme for me, however I’ve by no means felt so deeply moved through my meditations. Breath is the primary reward God ever provides us, and the remaining. It’s the reward this is given each second of on a daily basis over and time and again. This is a reward given to each residing organism. By hook or by crook, each unmarried a part of advent inhales and exhales. But we so simply take this implausible reward as a right. Even though most likely one of the crucial courses we realized from COVID isn’t to take our breath as a right.

So lately I sit down taking a look on the prayer above, which I even have published on a canvas board, and fascinated about my breath and the beauty of a God who reached down into the soil, molded it into the form we name human, breathed on it and shaped that first human being. (Genesis 2:7 The Voice) Then I rapid ahead to the New Testomony and believe myself as one in all Jesus’ disciples. I shut my eyes and sense his heat breath as he strikes shut and breathes his spirit into me and says: “Welcome the Holy Spirit of the residing God.” (John 20:21-22 The Voice)

Now I cup my fingers and take a deep breath in via my nostril and out into my fingers. The heat of it feels just right towards the chilliness of the morning air. I stroll out of doors and repeat the method, imagining my breath transferring out into the ambience weighted down with carbon dioxide that the bushes in our again backyard eagerly snatch dangle of, replenishing the air I exhaled with oxygen then sending it again to me or directly to any individual else.  Wow, this act of respiring is way more wondrous and way more advanced than I imagined. My breath is attached no longer simply to the good Writer of the universe, it is attached to each different creature on our planet. God’s breath instills existence into all advent. This wondrous reward of existence and breath is in reality implausible and I pray you’re going to pause to take into accounts it lately.

I thanks God for the reward of breath,
First reward and remaining of my existence,
A present that fills me each second of on a daily basis –
over and time and again.
I thanks God for the beauty
of waking every day with breath in my lungs,
and your love in my center.
I thanks for the breath you breathe,
On me, in me, via me.
Thanks for the reward you stay on giving
your existence filling me each and every second with love and mercy and pleasure.

(c) Christine Sine 2021

Such a lot to offer due to God for in each unmarried breath of on a daily basis.

When you’ve got time watch the video beneath and have fun within the marvel of breath and of the God who regularly provides us this wondrous reward.


You may additionally like to try the sequence of breath playing cards I created a few years in the past.

They’re to be had as a downloadable pdf  or as a collection of playing cards


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