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Bollywood dancer Sonita Mitra on life with bipolar dysfunction



A lady says Bollywood dancing grew to become her type of treatment after being recognized with bipolar dysfunction in her late teenagers.

Sonita Mitra, a mum-of-two, first fell in love with the star-studded tales of ardour and tragedy seen in Bollywood movies as a baby.

But when she started going through struggles along with her psychological well being aged 16, Bollywood grew to become her escape from the world.

“I’d watch Bollywood movies and get completely mesmerised and replica the dance strikes,” the 49-year-old mentioned.

“I’d have a look at the intense colors they usually’d make me really feel higher. Dancing is a type of treatment for me. It’s inside my soul.

Asian Image: Sonita Mitra, picturedSonita Mitra, pictured (Image: Newsquest, Mike Simmonds)

“From being a baby, that was my escapism.

“Bollywood movies are three hours lengthy, there’s a lot of highly effective songs in them, the music’s very uplifting.

“When I’ve been unwell, music and getting shifting helps. Healthy physique, wholesome thoughts – it’s all related. It offers you hope there’s gentle on the finish of the tunnel. It offers you one thing to look ahead to.

“In despair you’re feeling like there’s a cloud over you the entire time. But it’s a must to speak your self out of it.”

Sonita moved from Ilford, East London, to Bradford in 1994, however described feeling “remoted” in her new metropolis.



She left college with low GCSE grades and, quickly after arriving in Bradford, she gave beginning to her first son.

On a mission to seek out her goal, she booked herself onto a number of completely different programs.

“I took management of my life and went on any course I may discover that had a crèche,” she mentioned.

Asian Image: Sonita Mitra, pictured

Sonita Mitra, pictured (Image: Newsquest)

She started with small programs and ended up finishing an NVQ degree two in enterprise admin and IT.

In 1997, she started working as a civil servant and by no means seemed again.

Sonita mentioned: “In between all this time with life’s troubles, I misplaced each my dad and mom. I used to be hospitalised as properly and sectioned. But I all the time managed to come back out of my breakdowns fairly rapidly due to my resilience and keenness for dance.”



From Pakeezah and Sholay to Shaan and Qubani, these iconic dramas are actually set to encourage the following chapter of her life.

In the yr she turns 50, Sonita hopes to assist extra individuals via dance after many years of free workshops and dance-based volunteering.

Her volunteering has already seen her host lessons with Bradford PHAB Club and Ascendance and showcase her dancing on the 2007 International Indian Film Academy Awards.

Sonita has additionally appeared on a Channel 5 documentary about how dancing helped her with signs of manic despair.

“The love of Bollywood by no means, ever stopped – it’s all the time been there,” she mentioned.

“Weddings and events, I’m identified for being the primary one on the dance ground and the final one off the dance ground.

“Music and dancing simply brings out me. It brings out the very best in me and I’m very bubbly and glad.

Asian Image: Sonita Mitra, picturedSonita Mitra, pictured (Image: Newsquest)

“We’re very fortunate in Bradford, there’s a lot of resources you’ll be able to faucet into. For people with mental health issues, it’s a necessity of reaching out, making that decision, accepting you do need assistance to get out of that darkish place.

“You want the optimistic mindset to maneuver ahead. It’s solely you who can do it.”



In a message to others, Sonita mentioned: “Never hand over on your self, all the time imagine in your desires, all the time take heed to your inside voice. If you’re enthusiastic about something, by no means ever stroll away from it – all the time have it in your life. Creativity is paramount.

“Life isn’t just about payments and stress. We’re right here as human beings. We must take care of ourselves. That’s the place creativity is available in, don’t overlook your passions – you lose your self.”

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